thank you for being here. we all discover
yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind.
here, you will discover the
REST you deserve and need to
RESTORE your nervous system on the road to a
better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance.
every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.
rest well, be well 🖤☁️✨Let me know how the podcast is doing:
🖤✨ Leave a Review for Ayla Nova 🙏✨your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create mo
Podder Search