Yoga Nidra & Beyond | Ayla Nova
by Yoga Nidra & Beyond
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<b>thank you for being here. </b><br /><b></b><br />we all discover <i><b>yoga nidra/nsdr</b></i> for different reasons and one truth remains, awareness is the key to remapping our mind.<b> </b>here, you will discover the <b><i>REST</i></b> you deserve and need to <b><i>RESTORE</i></b> your nervous system on the road to a <i><b>better sleep and life. </b></i>Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. <b>every wednesday</b> you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.<br /><br /><b>rest well, be well 🖤☁️✨</b><br /><br />Let me know how the podcast is doing:<br /><br /><b>🖤✨</b><i><b> <a href="https://forms.gle/n4wevNLoZNBVT6Fr7" target="_blank" rel="noreferrer noopener">Leave a Review for Ayla Nova</a> </b></i><b>🙏✨</b><br /><br />your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create mo