Walking & Talking with Helen - Walking Workouts

Feeling tired, stressed, and not motivated to exercise?

You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.

Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.

You’ll get a mix of walk types so it never feels the same every time: 

• “GET STEPS IN” walks with simple tips and hacks (and intervals)

• STORY WALKS where I entertain you while you walk 

• TRIVIA and FUN THEME WALKS for the days you just need a reason to move

I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know