The Triathlon Mental Performance Podcast

This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.

I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.

Episodes will cover the following and more.

• How to improve your mental toughness

• Removing the possibility of panic attacks in open water 

• Removing the fear of fast descents on your bike -

• Removing mental blocks to improve your race times 

• Completely remove performance anxiety (you don't have to just cope with it)

• 4 weeks to race day - Strategies to  arrive at your a-race feeling calm and confident, with race day mental strategies

I will also talk about specific tools that you can use to ensure that you race faster.