The Triathlon Mental Performance Podcast

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<p>This podcast is for you if you are a Triathlete that is interested in learning about tools and strategies to overcome challenges and to utilize the power of your mind to race faster.<br><br>I'm an experienced Triathlon Mental Performance Coach working with both Age Groupers and Pros.<br><br>Episodes will cover the following and more.<br><br><br></p><ul><li>How to improve your mental toughness</li></ul><p><br></p><ul><li>Removing the possibility of panic attacks in open water </li></ul><p><br></p><ul><li>Removing the fear of fast descents on your bike -</li></ul><p><br></p><ul><li>Removing mental blocks to improve your race times </li></ul><p><br></p><ul><li>Completely remove performance anxiety (you don't have to just cope with it)</li></ul><p><br></p><ul><li>4 weeks to race day - Strategies to  arrive at your a-race feeling calm and confident, with race day mental strategies</li></ul><p><br>I will also talk about specific tools that you can use to ensure that you race faster.<br><b

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