The Method - Health in the Real World

There’s no shortage of health advice out there, but how much of it actually works? Cold plunges, glucose monitors, protein timing, strength training, avoiding microplastics… How do we figure out what’s worth our time? Now there’s a method.The Method – Health in the Real World unpacks the science and real-world application behind modern-day health. We speak with leading voices to help you make sense of your health, and we find out how we can live better now, and for longer. Each episode, long-time friends Greg Potter and Charlie Edmondson will interview leading experts to put key health topics under the microscope, and unpack health questions through three lenses: - The science: What the experts, data, and scientific research say. - The practice: How to turn theory into habit and sustainable behaviour change.- The experience: How the practice lives up to expectation in real life.In an often chaotic world, we want to keep an eye on the long game: maximising your healthspan, not