About
This is where health is personal responsibility, discipline is gold, and progress equals happiness.Josh Button — a South Florida-based actor, former model, purple belt in Brazilian Jiu-Jitsu, and show host who believes real gains (physical, mental, and emotional) come from voluntarily engaging discomfort.Every episode we dive deep into:* Proactively owning your health instead of reactively outsourcing it* Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency * Mindset shifts that turn discomfort into your greatest advantageIG: @IamJoshButton
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