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The Hole Joel is equal parts humor and self help. I am ADHD AF. YOU HAVE BEEN WARNED. In an effort to remove myself from social media, I realize the only thing I miss is getting the random incessant thoughts out of my head. So this is my audible scratchpad. Expect nothing. Not just with this. Seriously. Expect nothing. Oh, and Iām only recording these during my 13 mile commute to and from work, where I sell drugs on a street corner with my parents. Support this podcast: https://podcasters.spotify.com/pod/show/joelfrieders/support