About
Host Ann Murphy is a holistic health coach who knows nutrition is just one of many small parts that play a role in everyone’s health + wellness journeys. From focusing on your relationship with food, self-care habits that will change your perspective on yourself, and mini lifestyle perspective changers, she covers it all through a place of personal experience and growth. Ann’s unique perspective and voice makes each episode feel like a voice memo from your best friend. The Healthy Self Podcast is for those who are looking to heal themselves inside and out - and have fun while doing it.
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