by Rach Friedli - Specialist in Understanding Teen Girls
This podcast is your essential guide to understanding teen girls, teen girl mental health, and parenting teen girls.
Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.
It focuses on the unique challenges of tween and teen girl’s development, including hormones, anxiety, emotional cycles, and communication struggles. Learn how to decode teen behaviour, and support your daughter using tools and real-world experience that cuts through frustration and guilt.
Every week, I bring you the biology, the physiology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to reac
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