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About
This is not a loud podcast. It’s a clear one.
Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes.
Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life.
Each episode offers grounded conversations on:
- Nervous system regulation & emotional resilience
- Weight loss without obsession or shame
- Parenting sensitive children in an overstimulated world
- Hormones, stress, and mind-body balance
- How to heal without burning out or bypassing reality
This podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better with