Selah Moments with Sam and Jess

Selah Moments with Sam and Jess is a podcast inviting Black Christian Millennial and Gen Z women to slow down right in the middle of whatever life is doing, especially on the days when life is life-ing. We centre the stories and experiences of Black women, but any sis who is hungry for deeper rest and discipleship is welcome at this table.

Selah (סֶלָה) is that biblical pause, the little “hold on sis… let’s breathe and hear God” moment, and that’s exactly what we’re creating together.

Think heartfelt conversations with quiet-time vibes: laughter, honesty, Scripture, and those “Okay God… I hear You” moments.

Inspired by the reflective rhythm of the Psalms and flowing out of our own friendship and sisterhood, Selah Moments is a gentle nudge to pause before you keep pouring, leading, loving, and showing up for everyone else. It’s a soft place to land, realign, and be reminded that you are God’s daughter first.

Our mandate is to equip, empower, and