Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck

It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter.Pursue Your Spark is a midlife fitness and mindset podcast for women feeling stuck in the in-between seasons of life, when the routines, expectations, and habits that once worked no longer fit who you are today.Each episode explores the patterns that quietly slow your momentum — including overthinking, staying reasonable, people-pleasing, perfectionism, and "it's fine" habits — and helps you rebuild confidence, consistency, energy, and forward motion without forcing a reinvention.Hosted by midlife fitness expert and author Heike Yates, the show blends embodied strength, practical clarity, and 40 years of coaching experience to help women get unstuck, rebuild self-trust, and move forward with confidence in midlife.If you've outgrown where you are, it may be time to take t