My Good Three is a 5-minute podcast, 3 times per week, that helps improve your belief in people.
These are real stories about real people doing good things. The point is to balance the toxic news and social media messages we consume all week. Monday is a good story from the past, Wednesday the present, and Friday, you'll head into the weekend with a story to keep you optimistic about our future.
My Good Three is hosted by Chris, a husband, dad, and veteran living in Richmond, Virginia. In late 2023, he suffered a health scare and it was attributed to stress. He decided to make a change and began reading about people and acts of kindness, about inspirational events and things to be hopeful for - and it made a significant difference. It turns out this storytelling approach to gratitude and optimism is backed by neuro
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