More Than a Number | Sustainable Weight Loss, Healthy Eating for Weight Loss, Mindful Eating for Weight Loss, Weight Loss for Women Over 40, How to Stop Overeating

Are you an elder millennial that’s been weight watching since the womb?Are you a victim of 90’s diet culture PTSD?Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off?Have you lost weight on a diet only to have your lost pounds find their way back to you soon after you go off the diet?I’m here to tell you to lay down the shame, friend – no matter where you’ve been on your weight loss journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY.My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery.But I learned VERY quickly in the years after that the surgery was not magic and it was REAL easy for a