Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)

Short, calming meditations for kids designed to help children relax, reset, and grow.

Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations.

Each episode focuses on a real-life moment children experience, including:

•  anxiety and big feelings 
•  making mistakes and trying again 
•  sleep and bedtime routines 
•  school stress and tests 
•  building confidence and resilience 
•  trying new things and facing fears 
•  gratitude, kindness, and emotional awareness 

These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time.

Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★