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Mindfulness Moments are an opportunity to take time to reflect or manage a situation better with more calmness and clarity. They help you to connect with yourself, something we often miss out on in our busy days. Join Dr. Elke Paul with her series of short audio tools for you to use in these moments. A gift to you.

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Mindfulness Moments with Dr Elke Paul

by Connex Education Academy

Inactiveen·22 episodes

healthfitnessmentaleducationself improvement

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Hosted on Acast. See acast.com/privacy for more information.

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