Mastering Your 30s and Living My 40s

🎙️ Real Talk, Smart Habits & Life Lessons You Actually Want to Hear

Your 30s are wild—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. Mastering Your 30s & Living My 40s is the podcast where we get real about making the most of every stage of life.

Hosted by Alev Bakan—health & life coach, founder of Health&Co, and your go-to guide for leveling up—this show is packed with honest conversations, practical tips, and a dash of humor to help you navigate big decisions, break bad habits, and create the life you actually want.

But the podcast is just the beginning! Mastering Your 30s is also a personal and group coaching program offered by Health&Co, designed