Mastering Your 30s and Living My 40s
by Alev Bakan
Activeen·44 episodes
educationself improvementhealthfitness
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About
<p>🎙️ <strong>Real Talk, Smart Habits & Life Lessons You Actually Want to Hear</strong></p><p>Your 30s are <em>wild</em>—full of unknowns, big decisions, and moments that make you question everything. Your career, relationships, health, purpose… it’s a lot! Your 40s? That’s when you start owning it. <strong>Mastering Your 30s & Living My 40s</strong> is the podcast where we get real about making the most of every stage of life.</p><p>Hosted by <strong>Alev Bakan</strong>—health & life coach, founder of<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.healthandco.com"> Health&Co</a>, and your go-to guide for leveling up—this show is packed with <strong>honest conversations, practical tips, and a dash of humor</strong> to help you navigate big decisions, break bad habits, and create the life you actually want.</p><p>But the podcast is just the beginning! <strong>Mastering Your 30s is also a personal and group coaching program offered by Health&Co</strong>, designed