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About
Unfiltered conversations, endless relatability. A little friend time makes everything better.
Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.
But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connect