Hey Soul Sista with Mel Histon

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions.Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation.Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone—and that your best chapter may still be ahead.Together we explore topics including:• Spirituality and spiritual awakening• Women's wellbeing and emotional health• Midlife reinvention and personal growth• Healing from trauma, grief and heartbreak• Intuition, mindfulness and resilience• Relationships and self-discovery• Near-death experiences and consciousness• Life purpose, courage and