GASSHO: Sleep, Mindfulness & Japanese Buddhist Wisdom
Improve sleep. Reduce stress. Discover inner calm — guided by the timeless teachings of Japanese Buddhism.
Welcome to the official podcast of GASSHO, the mindfulness and meditation experience developed in collaboration with the revered Kōyasan Kongō Sanmai-in temple. Nestled in Japan’s spiritual heartland of Mount Kōya — a UNESCO World Heritage Site — this series brings you soothing meditations, sleep-enhancing techniques, and ancient wisdom adapted for modern life.
Whether you're struggling with anxiety, seeking better rest, or simply exploring a quieter path through life, GASSHO offers a serene refuge through the power of Buddhist mindfulness.
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