About

The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.

Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.

Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.

Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World

by Vanessa De Jesus Guzman, LPC, NCC

Activeen·311 episodes

educationself improvementhealthfitnessmentalkidsfamily

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About

The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world.

Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation.

Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and show up as your best self.

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