The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food.We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom!Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
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