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Fitness for a Long Life by dalenebcpt · Podder Search
Fitness for a Long Life
by
dalenebcpt
Inactive
🇬🇧
en
·
88 episodes
health
fitness
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About
I believe that exercise and movement increase quality of life. I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.
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