Welcome to FitFormula, the cutting-edge podcast hosted by Alicia Chivas and Rob Deal. Join us as we decode the science of peak performance and optimal nutrition, bringing you the best insights from the world of sports and fitness.
Twice a week, Alicia and Rob blend cutting-edge research with practical insights to create your perfect formula for fitness success. With their expertise and engaging style, they make complex nutritional science accessible and actionable for everyone.
Our episodes feature:
- In-depth analyses of popular supplements and their effects on performance
- Expert interviews with nutritionists, athletes, and researchers in the field of sports nutrition
- Deep dives into periodized nutrition strategies for various training cycles
- Sustainable and eco-conscious approaches to sports nutrition
- The latest in recovery techniques and their scientific backing
- Explorations of the mind-body connection in athletic performance
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