Fit & Fueled by Faith | Midlife Wellness
Activeen·346 episodes
healthfitnessmentalreligionspiritualitychristianity
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About
Fit & Fueled by Faith is a faith-based wellness podcast for midlife women navigating hormones, body changes, wellness, mindset, and spiritual growth after 40. 🕊️
If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone.
I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach.
Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife.
Inside the Hello Hormones series, we talk about:
• strength training & movement after 40
• hormones, energy & metabolism
• anxiety, stress & mindset
• healthy habits rooted in faith
• Scripture-based encouragement for everyday life
This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to
If you’ve been feeling tired, overwhelmed, disconnected from your body, or simply in a season of becoming, you’re not alone.
I’m Stacey Ziegler — daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach.
Through honest conversations and practical encouragement, I help women care for their bodies, renew their minds, and strengthen their spirit in this season of midlife.
Inside the Hello Hormones series, we talk about:
• strength training & movement after 40
• hormones, energy & metabolism
• anxiety, stress & mindset
• healthy habits rooted in faith
• Scripture-based encouragement for everyday life
This is a space for real conversations, gentle wellness guidance, and Christ-centered encouragement to