Fit and Fueled by Faith | Faith & Wellness for Women 40+
by Stacey Ziegler
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About
<b>Fit and Fueled by Faith is a faith and wellness podcast for women 40+ who desire to feel strong, energized, and rooted in Christ—body, mind, and soul.</b> <b></b><br /><b></b><br /><b></b><br /><b>If you’re navigating midlife changes, longing for deeper faith, or ready to create healthier habits that honor God, you’re in the right place.</b><br /><b></b><br /><b>I’m Stacey Ziegler—daughter of the King, wife, mother of three, NASM-CPT, and Certified Holistic Health & Life Coach. I believe true strength comes from living a balanced life that nourishes both body and soul.</b><br /><b></b><br /><b>Each episode blends practical wellness guidance with biblical truth as we explore topics like:</b><br /><b></b><br /><b>• Strength training & fitness after 40</b><br /><b>• Faith-filled habits & mindset</b><br /><b>• Hormones, menopause & energy</b><br /><b>• Scripture-rooted encouragement for everyday life</b><br /><b></b><br /><b>This podcast is a space for honest conversations, gentle coach