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About
Emboldened with Jessica is a mental health and personal growth podcast exploring the questions we're all quietly curious about — from healing and self-worth to adult friendships, burnout, loneliness, and rebuilding community in an isolating world.Hosted by licensed therapist and somatic practitioner Jessica Jackson, the show blends nervous system science, neurodivergent bluntness, professional expertise, and lived experience to make complex mental health topics accessible, relatable, and deeply honest.Each episode explores topics like:The loneliness epidemic and rebuilding communitySomatic therapy and nervous system regulationAdult friendships and social exhaustionTrauma, shame, and healingNeurodivergence and maskingBurnout and high-achiever recoveryDecolonizing mental healthRelationships, boundaries, and belongingRather than offering surface-level self-help, Emboldened looks at the deeper structures — cultural, relational, and psychological — that influence how we live and