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ACTIVATEBe Activated is used globally by elite sports teams, celebrities, the fitness industry and health practitioners alike. As well as treating injuries and enhancing sporting performance, it’s a powerful tool for stress management, and can quickly break common patterns of movement dysfunction and chronic pain. HOW DOES IT WORK?Our body has two priorities for survival; to breathe and to move – and without both – we will die! Our body finds ways to meet those priorities, and it’s willing to sacrifice anything else in order to do this. But these compensations put us at risk. Our body’s ability to overcome the stresses and pressures of life can result in reduced movement and exercise. Measurable reductions in strength, power, flexibility and endurance often occur, leaving our bodies less resilient, and at risk of poor performance, pain and dysfunction, both in the way we move and the way we behave. If you experience a traumatic event or injury, you’ll notice the slow and gra