Beyond The Prep Podcast

Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. 

This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. 

Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.

So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is pe