Anatomy of Change

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live.

Hosted by Seth Studley, a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action.

Each episode dives into the real life for real change.

• Mental health, mindset, and resilience

• Faith, prayer, and spiritual alignment

• Marriage, divorce, and rebuilding relationships

• Fitness, discipline, and peak performance

You’ll hear raw solo episodes, real stories, and f