About
A podcast where we talk about how to attempt to balance work, mental health, nutrition, fitness, building/maintaining relationships and a good sleep schedule all while staying hydrated, being a good human and most importantly not totally losing our minds in the process.Your host, Nikki, owner of Mind Over Macros Nutrition & Lifestyle Coaching, CrossFit Head Coach, smidge of a hairdresser from a former life and an athlete in the form of an avid CrossFitter recently found endurance racer is here to talk about all the things to help you feel balanced in this ever changing life we're living
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