9 to Thrive
by CiCi, The Nutrition Nerd
Inactiveen·38 episodes
healthfitnessnutritionalternative
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About
Let's spill the tea on health. Wondering why your jeans are tight when your diet's right? Over fad diets and empty wellness promises? Welcome to '9 to Thrive,' your modern shortcast to getting healthified in 9 minutes or less. Think of this as your reality check on everything from blood sugar to gut health, thyroid to fertility and more. This is the no-BS, tell-it-like-it-is guide to help you Heal for Good™. Nine minutes is all you need to turn those health 'oh nos' into 'hell yeahs!'(Coach CiCi is a Certified Hormone Specialist, Pn-Level 1 Fitness & Nutrition Coach, Functional & Integrative Medicine Educator.)