5 Minute Meditations
Activeen·55 episodes
healthfitnessmentalalternativereligionspirituality
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
https://www.patreon.com/c/5minutemeditations