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<p>At You Understood, we encourage everyone to take a moment to think about how they are feeling and become more self-aware.</p><p>YU Chat is our monthly conversation with guests from a range of backgrounds - from psychologists to personal trainers to authors and everyone in between, who talk to us about their expertise in mental health, their lived experiences or anything else they fancy! Hear fascinating insights, inspiring stories and intriguing philosophy covering all aspects of mental health, wellbeing and self-awareness.</p><p>Follow us on social media for more useful tips and thought-provoking content:</p><p>X / Twitter: @Yu_Understood</p><p>Instagram: @yuunderstood</p><p>TikTok: @yuunderstood</p><p>And download the app on the App Store and Google Playstore!</p>