Your GLP-1 Bestie
by Gianna Beasley
Activeen·132 episodes
healthfitnessnutritionmedicine
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About
<p>Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.</p><p><br></p><p>Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.</p><p><br></p><p>Each episode covers topics like:</p><ul><li>How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects</li><li>Weight loss, plateaus, and metabolic health</li><li>Navigating food noise, appetite changes, and social pressure</li><li>Insurance coverage, access, and long-term sustainability</li><li>Separating evidence-based guidance from viral GLP-1 misinformation</li></ul><p><br></p><p>and more!</p><p><br></p><p>Whether you’re just starting a GL