WTF Happened to My Body After 40?
by Natalie Garay
Inactiveen·26 episodes
healthfitness
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Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.