Wilderness Fitness Podcast with Dr. Rob Minturn PT, CSCS
by Dr. Rob Minturn PT, CSCS
Activeen·81 episodes
healthfitness
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About
This podcast will be packed with information to better serve your own wellness and enhance your wilderness experience. The show will be a combination of solo and guest sessions covering topics such as: resistance training, cardio training, balance, mobility, sleep, nutrition, stress management and pelvic floor considerations.