Wilder Wellness
by Kristen Ales, LPC + Kristin Mathes, LCSW
Inactiveen·57 episodes
healthfitnessmental
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About
Wilder Wellness is a podcast all about exploring our relationship with our bodies, minds, and communities through an adventurous lens. Tune in each week as we navigate new topics around mental and physical health, adventure, and living life outside of the box. Join us, Kristen Ales and Kristin Mathes, two licensed therapists, and friends, for empowering and inspiring interviews with wellness professionals, outdoor enthusiasts, and big thinkers, dreamers and doers who are changing the prescription for true well-being.