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About
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.Together, we'll walk the path of courage to cross the gap between knowing, and doing.Learn from world class leaders about:Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.Every episode is built from Josh's proprietary science +