Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck
by Holly Bertone, PMP, CNHP, and Emotional Eating and Weight Loss Coach
Activeen·162 episodes
healthfitnessalternativementaleducationself improvement
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About
<p>Weight Loss Forensics is the go-to podcast where we use FBI tactics to investigate food cravings, overeating, and why diets suck. </p><p><br></p><p>Hosted by Holly Bertone, PMP, and former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach, this show dives deep into the psychology of weight loss, emotional eating triggers, and conducts behavioral profiles and forensics of what got us here in the first place. </p><p><br></p><p>Hit that follow button if you’re sick of lame diets and want a better approach to achieve sustainable weight loss. <br><br>Each week, you'll get smart, practical strategies and mindset shifts to help you stop food cravings, balance your hormones, boost your metabolism, achieve optimal metabolic health, and break the sabotage cycle... for good. <br><br><b>We’ll answer questions like:</b><br>* What are the best ways to lose stubborn weight after 35?<br>* What should I eat to balance hormones during perimenopause?<br>*