Wear the Damn shorts
by Online Women's Health & Fitness coach |Hayley Kirby
Inactiveen·120 episodes
educationself improvement
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🎙️ Wear the Damn Shorts – Hosted by Coach Hayley. PT, nutrition coach, online trainer, and mum who gets the juggle. 20 years coaching experience 16 years parenting!This is where science meets real life. We cut through the noise and bridge the gap between evidence-based fitness, nutrition, and the beautiful chaos of parenting, work, and self-doubt.Each episode tackles real questions from real clients—think motivation, mindset, sustainable training, and nutrition strategies that work in actual family life.No fluff. No guilt. Just honest conversations that turn self-help into action.