Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
by Megan Martineau and Caitlin Cipriano
Activeen·76 episodes
healthfitnessalternative
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About
<p>Welcome to <em>The Vibrantly You® Podcast</em>, where we bring you evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood.</p><p><br></p><p>Whether you’re trying to conceive, pregnant, newly postpartum, or navigating life with littles — this podcast is here to help you feel strong, nourished, and vibrantly <em>you</em>.</p><p><br></p><p><b>Meet your hosts</b>:</p><p><br></p><ul><li><b>Megan Martineau</b> is a Certified Personal Trainer & Pre/Postnatal Fitness Specialist who helps women train for birth, reduce pelvic pain, and rebuild strength postpartum.</li><li><b>Caitlin Cipriano</b> is a Certified Perinatal Nutritionist with a Master’s in Nutrition. She helps moms support hormones, energy, and healing through food that actually works in real life.</li></ul><p><br></p><p>Together, we bring personal experience (we're both moms of two!) and professional expertise to support you through every season