About
This show is for busy millennials who want to feel strong, healthy, and clear-headed... without extremes or burnout. Hosted by nutrition, strength, and wellness coach Joey Szolowicz, each episode cuts through diet noise, fitness fads, and all-or-nothing thinking. You’ll learn practical strategies for nutrition, strength training, and mindset that fit real life, real schedules, and real responsibilities... so you can stop starting over and start leading your health with intention.If you are trying to lose weight and regain the energy from your 20's, This show is for you.
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