Type 1 In Midlife: Women Over 40 with Type 1 Diabetes, Hormones, Perimenopause, Menopause, and Blood Sugar Challenges
by Melissa Slemp
Activeen·157 episodes
healthfitnessreligionspiritualitychristianity
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About
This podcast is for women with type 1 diabetes navigating perimenopause, menopause, and all the hormonal shifts that come with midlife. Hosted by Melissa Slemp — certified nutritional and hormone health coach, personal trainer, and founder of Abundant Health with Melissa — this show offers real talk, expert advice, and practical strategies to help you manage blood sugar swings, insulin resistance, weight gain, brain fog, fatigue, and more.Diagnosed with T1D at 14, Melissa knows firsthand the challenges of managing diabetes through midlife. Each week, she brings you honest conversations, expert insights, and tips on nutrition, exercise, hormone therapy, stress, faith, and relationships — everything you need to feel seen, supported, and strong.This isn't just another diabetes podcast. It's the community and empowerment you've been looking for. Let's redefine what thriving with T1D in midlife really means — together.Connect with Melissa on IG @Type1.In.MidlifeDisclaimer: Nothing you h