This is me at 50!
by Missy Propper
Activeen·57 episodes
healthfitnessnutritioneducationself improvementsocietyculture
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<p><b>I’ll be sharing lessons, tools, and conversations around:</b></p><ul><li><b>How I find balance over perfection</b></li><li><b>How I fuel and nourish my body</b></li><li><b>Who I choose to surround myself with and why-my circle is small but oh so good!</b></li><li><b>Ways I calm my mind and get out of my own head!</b></li><li><b>Anxiety / hot flashes / where the heck did my concentration and focus go?</b></li><li><b>Sleep/strength training/cooking/relationships and friends</b></li><li><b>All the things!!!</b></li></ul><p><br></p><p><b>This is me- at 50!</b></p><p><br><br></p>