The Zen Break
by Jenni Ripepi
Inactiveen·42 episodes
healthfitnessmentaleducationself improvement
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Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!