The Tranquil Mind
by Katie Thomson Aitken
Activeen·23 episodes
healthfitnessmental
Listener stats
Estimated listeners
Pro
About
Wondering who isn't anxious in a world like this? When calm isn't coming from the outside, we need to create it ourselves. Join Dr. Katie Thomson Aitken, naturopathic doctor and author for conversations with experts that move us beyond feeling helpless, anxious and overwhelmed. Learn how your physical health influences your brain and mood. Meet therapists and learn how therapy works to change your brain and your health. Dive deeper with us as we uncover stories of identity, creativity, purpose and spirituality that shape our mental health journeys. This is the Tranquil Mind.