The Shape Of Mind
by Unpacking Mental Health, One Conversation at a Time
Inactiveen·21 episodes
healthfitnessmental
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About
The Shape of Mind is a podcast dedicated to mental well-being, offering listeners a platform to explore the complexities of mental health. The podcast aims to reduce stigma and foster a sense of community by sharing personal stories, expert advice, and practical strategies for managing stress, building resilience, and improving mental well-being. It emphasizes that seeking support for mental health is important and that healing and growth are achievable for everyone. <br/><br/><a href="https://theshapeofmind.substack.com?utm_medium=podcast">theshapeofmind.substack.com</a>